Yoga
Yoga at Great Way Wellness
Cathy offers private and small-group yoga instruction.
Contact Cathy to set up an appointment.
Acupuncture + Restorative Yoga
A monthly workshop for radical relaxation.
Sunday mornings, 10:30–12:30:
9/17
10/22
11/12
12/10
What: A monthly workshop with a community-style acupuncture treatment in the middle. Class is limited to 4 people.
Price: $65 per person
This class explores the intersection of my two great passions–acupuncture and yoga.
When combined, acupuncture and restorative yoga can provide a powerful healing experience. The needles of acupuncture can help to release tension and improve circulation, while the gentle poses of restorative yoga can help to relax the body and mind. This combination of therapies can be beneficial for people of all ages and with a variety of health concerns.
Restorative yoga uses blankets and bolsters to support the body in yoga poses. The goal is for you to feel supported and comfortable so that you can rest for a few minutes. Gentle, slow breaths in these postures allow you to stretch in a deeply nourishing way.
The first half of the class is gentle qi gong and restorative yoga poses. We stop moving about ½ way through for a simple acupuncture treatment with points selected to nourish and gently circulate your qi. Once the needles come out we end with one last pose.
Restorative yoga is generally accessible to all, including people with little yoga experience. Only pregnant women in their first trimester may attend. Certain injuries or might need additional modifications–please contact Cathy to discuss before signing up.
When: Monthly workshop, time TBD
Sign up to receive announcements about this unique healing experience!
When combined, acupuncture and restorative yoga can provide a powerful healing experience. The needles of acupuncture can help to release tension and improve circulation, while the gentle poses of restorative yoga can help to relax the body and mind. This combination of therapies can be beneficial for people of all ages and with a variety of health concerns.
Restorative yoga uses blankets and bolsters to support the body in yoga poses. The goal is for you to feel supported and comfortable so that you can rest for a few minutes. Gentle, slow breaths in these postures allow you to stretch in a deeply nourishing way.
The first half of the class is gentle qi gong and restorative yoga poses. We stop moving about ½ way through for a simple acupuncture treatment with points selected to nourish and gently circulate your qi. Once the needles come out we end with one last pose.
Restorative yoga is generally accessible to all, including people with little yoga experience. Only pregnant women in their first trimester may attend. Certain injuries or might need additional modifications–please contact Cathy to discuss before signing up.
When: Monthly workshop, time TBD
Sign up to receive announcements about this unique healing experience!