Yoga

Cathy teaches occasional small-group workshops on Chinese medicine and yoga. Click here to receive updates on yoga activities at Great Way Wellness Center.

Private or Small Group Instruction, 1–2 hours, $100/hour
Cathy offers private and small group (3 people max) yoga instruction that can be tailored to your unique needs as a student. Private instruction gives you the opportunity to learn how to modify poses with props and smart alignment to make them work better for your body.

Acupuncture + Yoga, 2 hours, $200
A one-hour acupuncture treatment combined with one hour of private yoga instruction is an opportunity to work on your body’s energy in a deep way. How we structure the time is up to you. You can build and support your energy with an active yoga practice followed by an acupuncture treatment. Or find deep relaxation with an acupuncture treatment followed by an hour of gentle restorative yoga.