Yoga

Acupuncture + Restorative Yoga

at South Boston Yoga School

 

Sundays, 12:15 – 2:45:

  • October 23, 2016
  • December 11, 2016
  • January 8, 2017
  • February 12, 2017
  • April 9, 2017

 

Click here to register for group classes.

Join Cathy at South Boston Yoga School for an afternoon of peace and deep relaxation with restorative yoga combined with an acupuncture treatment.

In this 2.5-hour experience we’ll start and end with gentle, supported restorative poses and qi gong exercises. A community-style acupuncture treatment* in the middle focuses on soothing and harmonizing your energy.

This experience is an opportunity to truly, deeply relax. Our modern lives are full of busy-ness, and yogis are no exception. We rush around to work, to social engagements, to yoga classes, and we rarely find the time to stay still and rest. Restorative yoga is a practice of deep relaxation in positions supported by blankets, bolsters and blocks. It’s an opportunity to gently breathe your body open. We can enhance and reinforce this peaceful openness with an acupuncture treatment focused on soothing and harmonizing your energy, allowing you to truly, deeply rest in this class.

Class size is limited to 5 people to ensure lots of hands-on attention. You will leave deeply relaxed with your energy tank refilled.

This class is designed for all, but pregnant women must speak with Cathy before signing up to ensure that this class is appropriate for you.

New this year: private/couples Acupuncture + Restorative sessions

Go even deeper with a private/couple’s session! Cathy is offering a limited number of private/couple’s Acupuncture + Restorative Yoga sessions this fall and winter. Private sessions give us even more time to focus entirely on you. Expect even more hands-on assists and a longer, more focused acupuncture treatment.

Private sessions are available on the same days as our group classes, 3:15-5:15, $200

To register for private sessions please contact Cathy directly, cathy@greatwaywellness.com, 617-852-0690

 

South Boston Yoga School is a yoga community with great teachers and a wide variety of classes. They are located across the street from Broadway Station on the Red Line. Street parking is available.

For more information or to register, click here.

*This treatment is not intended to address any particular health problems. It is a gently tonifying treatment designed to help participants find relaxation and stillness in the body.

 


 

Cathy teaches occasional small-group workshops on Chinese medicine and yoga. Click here to receive updates on yoga activities at Great Way Wellness Center.

Private or Small Group Instruction, 1–2 hours, $100/hour
Cathy offers private and small group (3 people max) yoga instruction that can be tailored to your unique needs as a student. Private instruction gives you the opportunity to learn how to modify poses with props and smart alignment to make them work better for your body.

Acupuncture + Yoga, 2 hours, $200
A one-hour acupuncture treatment combined with one hour of private yoga instruction is an opportunity to work on your body’s energy in a deep way. How we structure the time is up to you. You can build and support your energy with an active yoga practice followed by an acupuncture treatment. Or find deep relaxation with an acupuncture treatment followed by an hour of gentle restorative yoga.